Agitation Archives - Spirit of the Lotus

Stress, Who Me? Really?

By Spirit of the Lotus | February 20, 2020

A person standing on top of a rock in front of the sun.

I expected to be calm and healthy in early retirement. I am financially secure and really do not have to worry about anyone but myself. Why, am I still struggling with stress? During the transition I know my cortisol levels were scary high, later my thyroid levels became extremely high, scary high. Why?

Is Your Journey A Walk In The Wilderness, Lost & Alone?

By Spirit of the Lotus | January 29, 2020

A view of trees in the distance with fog.

When we find a trusted coach, especially one that is intuitive and can help you work all dimensions, body, mind and spirit, a terrifying trip lost and alone in the wilderness can become a walk in the park.

Holiday’s, Are You Taking Care of You?

By Spirit of the Lotus | December 11, 2019

A woman and two children drawing on paper.

Are the holidays your excuse to throw caution to the wind? To over eat? Over spend? Over commit?

Beyond Affirmations

By Spirit of the Lotus | November 27, 2019

A vase of flowers with the words " becoming your best self."

Right now, the universal energies coming to bare and change our world for the better is pushing us all to get to our root issues. Clean and clear all those traumas that hold us back. Keep us feeling small, insecure, afraid. Nothing is too small.